A recent study explores why relationships can often seem like a never-ending cycle of uniting and then separating, sometimes on a daily basis for people who live together and have to part every morning when going to work, and then reuniting at the end of the workday. The study talks about emotional “jet-lag,” a feeling […]
For those who may be new to mindfulness and meditation, the information out there can be contradictory at best and confusing a lot of the time. So, what do these concepts refer to, are they one and the same thing or are they different, and why should you even bother knowing them? In this post, […]
There is an enemy lurking, and that enemy is a big threat to our mental health. We are talking about ambient stress. What is ambient stress and how can it be such a big threat to one’s mental health? Can one cope with it to limit its dangers? Read on and learn everything you need […]
Do you own a small business and are at a loss regarding how to make your employees share in your vision for the enterprise? Are you a manager at your workplace and are struggling to motivate your team? The missing key that could transform you into an exceptional leader is the ability to make emotional […]
Everyone needs to be in a healthy relationship which validates them and enables them to share every aspect of their lives with that one special person. The need for this healthy relationship is even greater in these chaotic times in which we are faced with work pressures, struggling businesses, uncertainty about the future and so […]
Here are five easy ways to tell if your life and business are improving or getting worse each day/week/month.