There are moments that happen in life, and specifically the type of moment that we are talking about today. Three or four people have reached out to me in the past 24 hours asking about this type of moment. So, I sat down and brainstormed, asking myself what ten things would help if you found […]
So, let’s dive into the day’s topic. Today’s topic is “10 tips on how to build a new habit.” I know many of you have New Year’s resolutions and many of you have big goals, and many of you are working on things. In the comments, share what your number one goal or key objective […]
Today we are looking at ten ways to add goodness to your life right now. When I say goodness, I mean the sweet stuff, the stuff that makes you feel happy to be alive, the stuff that brings back the warm and fuzzies in life, etc. So, here are ten ways to find more goodness […]
The topic today is values, that is, answering the question “What is most important to you?” As you think about that question, identify what is that one thing that is most important to you. Do you think that what is most important to you, such as peace of mind or family, makes you approach life […]
Here is my question for you; how many of you have ever struggled getting started with something? Meaning, you want to do something, you have a vague kind of plan of how you are going to get there, but you find it hard getting off the ground. You know what you want long-term, but in […]
Our topic today is focused on thinking about the three things that influence our habits the most. Let me quickly tell you how important our habits are. There was a recent study done at Duke University, it showed that 60 percent of what we do on a daily basis is nothing more than an unconscious […]