Our topic today is focused on thinking about the three things that influence our habits the most. Let me quickly tell you how important our habits are. There was a recent study done at Duke University, it showed that 60 percent of what we do on a daily basis is nothing more than an unconscious […]
On this day, I would like to talk about how you can squeeze the most out of each moment you have. There are four sections to think about here. This is a training I did for a company a couple of days ago. This lesson is going to be a short and quick one, and […]
Today’s topic is meditation. How many of you meditate, and how often do you meditate? That is my big question for today. For those who aren’t meditators, hopefully, today we’re going to discuss why it is important and why you should get started. If you are a regular meditator, you might want to share this […]
If you want to have a healthy relationship with another human out there, there is something that you need to understand, and I am going to ask you to share this with every human you know because for some reason at this point in history, based on the internet and all these cool sites, there’s […]
Our topic on this 95th day of the 100 Day Personal Performance and Business Growth Challenge is “keeping things super simple.” Just to give you a little background, I was working with a few clients this week and I noticed that people tend to overcomplicate things when they want to get a result. If you […]
I would like to start by pre-framing today’s topic by stating that this topic isn’t in any way a criticism of anyone. It is simply an observation of something I have noticed recently and I would like to initiate a conversation about this. Today, we shall look at ten things that I have noticed women […]