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@jairekrobbins
7 February 2017

How to Eliminate Stress

Jairek Robbins

 

 

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Are you rich if you are a slave to your business?

 

Are you smart if you’ve built a business that only runs when you’re working creating massive pressure to always be “on”?

 

Are you successful if you’ve made tons of money but on your death bed, because you let this one thing called stress take over your life?
My answer would be no.

 

Yet somehow we’ve glamorized this thing called STRESS. Today we are diving into something that I’m very passionate about. I’ve nearly built a whole business and life around eliminating it… well kind of. (I’ve actually built a business around helping you become the happiest, healthiest, and most fulfilled version of YOU.. in doing that there is a key “thing” we want to eliminate… read on)

 

RELATED: Minimize Stress + Earn More Money With This Financial Tool

 

Here’s the thing, today’s topic seems to be an epidemic in our society, especially among entrepreneurs. The worst part is we wear this thing like it’s a badge of honor.

 

However, the very thing we are talking about today is something that causes all sorts of terrible health effects – anxiety, heart attacks, stroke, skin issues, hormone imbalances, it’s very very hard on the body.

 

My concern is that in the quest to become a “successful entrepreneur” some have forgotten what success even means.

 

Today I’m going to help you have it all – the business, the life, the love you want without the stress. Tune in and download today’s worksheet that has 3 very powerful questions I don’t want you to miss.

 

Download this episode (right click and save)

To your success,

Jairek

Grab Your How to Eliminate Stress Download Here!

 

 

Prefer to read? No Problem! Here is this weeks transcription of JRCtv! Enjoy!

Hey there, welcome back to another episode of JRCtv.

 

I’m so excited this week to help focus on a couple simple strategies you could do to literally de-stress your entire life, how to get all the negative stress out almost immediately.

 

So what are the simple ways you can go about literally getting rid of all the distress in your life? Well, let’s start off by sharing 2 types of stress that can occur in your life:

 

  1. First is Eustress. Eustress is the positive stress, the good stress that shows up when you’re going after something you really want. So the pressure you put on yourself that says I want this goal, I’m going to create a little bit of tension, a little bit of pressure, a little bit of stress to get myself to go after those goals and make it happen. That’s the good stress. We don’t want to get rid of that. That’s useful that propels us, like emotional rocket fuel, to go after our goals, our dreams, our desires, the results we really desire and deserve.

 

  1. On the other hand, there’s something called Distress. Distress is the type of stress that’s prolonged and starts to deteriorate, tear down, and if not become toxic and poison in our internal nervous system. It starts to put certain hormones and chemicals into our brain and body that start to deteriorate us if left there for a prolonged period of time. So too much cortisol over too much time, too much adrenaline, too much you burn out your adrenals. So all these negative side effects could happen if you stay in that state for too long.

 

So in today’s world, the question becomes how much stress do we normally have? Well, depends on where you are in life – if you have children, and a spouse, and taking care of yourself, taking care of your health, working hard, earning a paycheck, paying the bills, travelling, trying to make everyone happy in your life, trying to be happy yourself, trying to figure out what life is about – I’ll stop but you might feel a little tension already. Or what’s the purpose of your life? What are you really here for? It’s like aaahhhh – I don’t know! Those are the types of things that cause stress. Just about everything nowadays. Not including how many people liked your last post. Just kidding!

 

But what happens is all these things is causing prolonged stress again and again and again and again and again and again on your mind and bodies. And many of us don’t have simple core techniques or habits we do every single day to literally get rid of or drain our life of these stress that shows up.

 

So what are my favorite ways to get rid of any stress that can show up in your life?

 

 

 

 

 

 

So those are 3 of the 5 tips on how to de-stress. We’re going to put 2 more for you just as a bonus in today’s download. And I’ll also give you example questions you can use on how to best use each one of these tools or suggestions.

 

So download today’s worksheet. Get in there, have some fun. De-stress, get these stuff out of your life so you can stay calm, happy, healthy, strong, fulfilled in your journey towards rapid results and massive results hopefully in your life and business. Also, if you know someone who tends to be more stressed out than others, make sure to share this with them or tag them in the comments or tell them “hey, go watch the video now!”

 

Have fun with the worksheet. Make sure you take some action. And let us know how it’s helping you. If you happen to be in a stressed out state and you use some of the tools today and it got great results, please email us a testimonial or post it online with #performancecoachuniversity and let us know how it’s helped you in your life and business.

 

Have fun with this. I look forward to seeing you next week for another episode of JRCtv.

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