How To Choose A HEALTHY Snack vs. Eating Junk Food – JRCTv – Health and Fitness

Hello there,

Jairek Robbins, back again, and this week we’re dialing into a critical aspect of living a full, vibrant life—nutrition. Specifically, the ‘snack’ side of nutrition that so often derails our best-laid plans.

Now, if you’re like most people, you probably have a few go-to snacks. You know, those small bites you reach for when you’re a little peckish but not quite ready for a full meal. The unfortunate truth is, these snacks often do more harm than good, especially if they’re of the “non-healthy” variety.

So, I’m issuing a challenge: for the next 30 days, I want you to swap out your regular snacks with healthier alternatives.

Sounds tough? Don’t worry. In this week’s episode of JRCTv, we’ll guide you on this journey, offering some simple yet delectable examples of healthy snacks. Trust me, your taste buds won’t know what hit ’em.

http://www.youtube.com/watch?v=m7b-KPuLMhg

Remember, it’s not just about substituting the bad with the good—it’s about making a conscious decision to nourish your body with what it needs to thrive.

Take this 30-day challenge head-on and watch how the small tweaks can lead to significant change. And hey, if you discover a great healthy snack recipe along the way, I’d love to hear about it!

PS: For more healthy snack ideas, check out www.RawFoodWorld.com.

Cheers, Jairek Robbins

PS: Check out more great healthy snacks at www.RawFoodWorld.com 

PSS: If you know of any other SUPER HEALTHY snack recipes please leave a comment letting us know what they are!