I was out on my daily run feeling EXCITED and PASSIONATE about starting my day…
When I realized that there are very specific activities I do just about every morning to ensure I start my day in a powerful mental and emotional state!
I have 3 questions for you to consider…(watch below)
Here is what I do daily…
1. Hydrate the moment I wake up (8 oz. + of water)
2. 10 deep breaths (5 seconds in, 15 seconds hold, 10 seconds out)
3. 2-3 mile run
4. 5-20 min of visualization of my goals for the day!
Those are my steps to juicing up my morning!!
What do you do to create more passion in your mornings!?!?
I’d love to hear your tips or ideas.. Join in on the discussion via facebook (My Facebook Page )