{"id":4923,"date":"2017-02-14T15:48:00","date_gmt":"2017-02-14T15:48:00","guid":{"rendered":"https:\/\/jairekrobbins.com\/?p=4923"},"modified":"2023-07-20T20:18:17","modified_gmt":"2023-07-20T20:18:17","slug":"3-fundamentals-of-performance","status":"publish","type":"post","link":"https:\/\/jairekrobbins.com\/3-fundamentals-of-performance\/","title":{"rendered":"The 3 Fundamentals to Increase Personal Performance"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4927\" src=\"https:\/\/jairekrobbins.com\/wp-content\/uploads\/2017\/02\/16473236_10155075095326385_5361762065653397959_n-1-300x300.jpg\" alt=\"16473236_10155075095326385_5361762065653397959_n (1)\" width=\"300\" height=\"300\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you were captured by the enemy the first things that they take away from you to break your willpower, your resilience, and keep you unable to perform are sleep, nutrition and movement. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Lack of sleep, or sleep torture, breaks down you down psychologically.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Without proper nutrition, your<\/span><b> body is robbed the nutrients it needs to be at its peak<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Download today&#8217;s worksheet to see where you are today.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Finally, without movement, and enough of it, we starve ourselves of healthy, happy and energizing endorphins that make us feel alive!<\/span><br \/>\n<span style=\"font-weight: 400;\">So to get you performing at your absolute best we must first benchmark &#8211; where are you currently at in each of these categories on a rating scale. Then, we optimize and introduce peak performance habits to keep us operating at peak performance! <\/span><\/p>\n<div style=\"position: relative; height: 0; padding-bottom: 56.25%;\"><iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; left: 0;\" src=\"https:\/\/www.youtube.com\/embed\/61yp2aitVl0?ecver=2\" width=\"540\" height=\"304\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/nsjpe-67a540?from=yiiadmin&amp;skin=2&amp;share=1&amp;fonts=Helvetica&amp;auto=0&amp;download=0\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><a href=\"https:\/\/learnitliveitgiveit.podbean.com\/mf\/play\/dhse7p\/Episode_153_3_Fundamentals_of_Improving_Personal_Performance.mp3\">Download this episode (right click and save)<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Ready? Let\u2019s dive in!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>To your success,<\/p>\n<p><span class=\"bard-text-block style-scope\">Jairek<\/span><\/p>\n<p><script src=\"https:\/\/jairekrobbins.infusionsoft.com\/app\/webTracking\/getTrackingCode?trackingId=e7134605e9e0c072ca3cb51ba6ec7672\" type=\"mce-mce-mce-mce-mce-mce-text\/javascript\">\/\/ <![CDATA[ \/\/ ]]><\/script><\/p>\n<form class=\"infusion-form\" accept-charset=\"UTF-8\" action=\"https:\/\/jairekrobbins.infusionsoft.com\/app\/form\/process\/fa52c81c7b57feda594773f1af5b425a\" method=\"POST\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"fa52c81c7b57feda594773f1af5b425a\" \/><input name=\"inf_form_name\" type=\"hidden\" value=\"JRCtv Episode 153 - Increase Personal Performance\" \/><input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.26.5.40\" \/><\/p>\n<div id=\"webformErrors\" class=\"text\"><\/div>\n<h3 style=\"font-size: 25px; margin-bottom: 15px; font-family: 'proximanovaregular','helvetica neue',helvetica,arial,sans-serif; text-align: center; font-weight: bold;\">Grab Your 3 Fundamentals to Increase Personal Performance Here!<\/h3>\n<p style=\"text-align: right;\"><input id=\"inf_field_FirstName\" style=\"box-shadow: inset 0px 2px 1px rgba(0,0,0,0.1); padding: 12px 5px; width: 150px; border: 1px solid #ddd; border-radius: 3px; font-size: 14px; font-family: 'proximanovaregular','helvetica neue',helvetica,arial,sans-serif;\" name=\"inf_field_FirstName\" type=\"text\" value=\"First Name\" \/> <input id=\"inf_field_LastName\" style=\"box-shadow: inset 0px 2px 1px rgba(0,0,0,0.1); padding: 12px 5px; width: 191px; border: 1px solid #ddd; border-radius: 3px; font-size: 14px; font-family: 'proximanovaregular','helvetica neue',helvetica,arial,sans-serif;\" name=\"inf_field_LastName\" type=\"text\" value=\"Last Name\" \/> <input id=\"inf_field_Email\" style=\"box-shadow: inset 0px 2px 1px rgba(0,0,0,0.1); padding: 12px 5px; width: 191px; border: 1px solid #ddd; border-radius: 3px; font-size: 14px; font-family: 'proximanovaregular','helvetica neue',helvetica,arial,sans-serif;\" name=\"inf_field_Email\" type=\"text\" value=\"Email\" \/> <button style=\"background: #7a9d23; color: #fff; font-weight: bold; text-transform: uppercase; padding: 9px 7px; border: 1px solid #6e9219; border-radius: 3px; font-size: 15px; font-family: 'proximanovaregular','helvetica neue',helvetica,arial,sans-serif;\">Send Me The Goods!!!<\/button><\/p>\n<\/form>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Prefer to read? No Problem! Here is this weeks transcription of JRCtv! Enjoy!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Today we\u2019re going to be talking about 3 of the most important fundamentals that are necessary to increase your personal and professional performance.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>So what are these fundamentals?<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s the foundation you need as a human being to really excel and perform at your absolute best? Before I tell you, let me just give you a little bit of a test. Let\u2019s say that you are a soldier and you get captured by the enemy. What are the things that they take away from you piece by piece to break you down as a human being \u2013 to break your willpower, to break your resilience, to keep you from being your absolute best? What do they take away?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">First, many times they do something like sleep torture. So <\/span><b>they take away your sleep<\/b><span style=\"font-weight: 400;\">. Your ability to have consistent, deep, quality sleep or even any sleep at all. Many times I\u2019ve heard they put you in rooms, and I know this sounds crazy and I don\u2019t know where I\u2019ve read this. They put you in rooms and they play loud music at you, 24 hours a day that keeps you from having the ability to get sleep and replenish your mind and body. This breaks down yourself psychologically.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Not only that, what else do they take away? A lot of times they\u2019ll take away food. They take away your <\/span><b>ability to give your body the nutrients it needs to be at its peak<\/b><span style=\"font-weight: 400;\">. And so they feed you a little soup with a pea in it. Or they feed you a little piece of bread once a day. And it literally starts to deteriorate your body because you don\u2019t have the fuel physically to keep running on.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The final thing they take away? They lock you in a little cell and they keep you from having the ability to move. And so what\u2019s interesting is when you do this to a human being, it breaks them down. It breaks them <\/span><b>mentally, emotionally and physically down to a point that they can no longer function at any level, if not peak capacity<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So what\u2019s really wild is when you look at the foundational element it takes to get to a human being \u2013 you! \u2013 to perform at <\/span><b>absolute best,<\/b><span style=\"font-weight: 400;\"> what do you think are the 3 major components are to get you at your best?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Number one, we need to make sure you have high quality sleep. So in today\u2019s download, we got a handful of tips from a good friend of ours, <\/span><b>Shawn Stevenson<\/b><span style=\"font-weight: 400;\">, who wrote a book called <\/span><b>\u201cSleep Smarter\u201d<\/b><span style=\"font-weight: 400;\">. In the book, he describes 21 different ways you can amplify and intensify and increase the quality of your sleep.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So we gave you a couple of tips. I\u2019d love to know how you currently rate yourself in the area of sleep and I\u2019d love to also give you a handful of tips that can help you increase your sleep over the next days, weeks, months of your life and get better quality sleep every night.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The next piece is nutrition. How would you rate yourself currently in your nutrition, <\/span><b>what you feed yourself<\/b><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Now most of the executives and entrepreneurs that I work with usually have a story that goes something like this: \u201cWell I know what I should be eating every day, but you know. I mean it\u2019s life, you\u2019ve got to have fun. You\u2019ve got to let lose, right? I mean, what am I supposed to do when I go out with a client and they asked me to have drinks? What do I do if it\u2019s my niece\u2019s birthday party last night and it\u2019s my brother\u2019s birthday tomorrow and it\u2019s grandma\u2019s birthday party on Thursday? Not only that, my uncle\u2019s turning 50 on Sunday! So you know, I\u2019ve got to have a piece of cake\u201d.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">And you hear all these stories about all the things they should be doing, but then in reality what they\u2019re actually doing doesn\u2019t match. So you rate yourself. <\/span><b>How well do you fuel your body with food, with nutrition every single day<\/b><span style=\"font-weight: 400;\">? Do you put only the highest quality, best fuel on your mind and body physically? I mean not only what your feed yourself in the mouth but what you read, what you listen to, what you learn.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Are you putting the highest quality fuel, kind of a level 10 or 50-50 \u2013 some days you do, some days you don\u2019t? Or are you kind of a 0-1 where you\u2019re just putting junk in, expecting some high performance result when in actuality you\u2019re really just breaking yourself down from the inside out?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So nutrition, sleep\u2026 the final is movement. <\/span><b>How much are you moving every day<\/b><span style=\"font-weight: 400;\">? This is overly simple. But I\u2019ll tell at a point in my life when I thought I was really active \u2013 I wake up, I do a 30-minute walk on the beach with a jog, I go lift weights at the gym, I do an hour of yoga in the afternoon, and I sat down and I use one of these little fitness trackers to see how much I was actually moving.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">And I thought well I have to be way above average because I\u2019m moving so much, I\u2019m so active.<\/span><b> I mean I work out, I do yoga, I lift weights<\/b><span style=\"font-weight: 400;\"> \u2013 I have tons of steps. And I remember a saying that the average person should be doing 10,000 steps a day to stay super healthy. And I remember wearing it for the first time, coming home, looking at it, and thinking it must not be calibrated right because it said <\/span><b>I only walked 4,000 steps that day<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I remember thinking, <\/span><b>\u201cwait a minute, holy smokes! I\u2019m not even giving an average kind of result\u201d.<\/b><span style=\"font-weight: 400;\"> And I expect myself to perform above average. I want above average, extraordinary, outstanding results and I\u2019m only showing up average in my steps. That\u2019s weird. So I did it for a week and I found out it was true.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">And all of a sudden I started to figure out what could I do each day to get to just a thousand more steps, 2500 more steps, one more mile in each day? And by doing it, it caused me to find ways to increase my performance and it paid dividends in results, phenomenal results! So question, how much are you actually moving?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Now here\u2019s a bigger question and<\/span><b> that\u2019s in the download today<\/b><span style=\"font-weight: 400;\">, which is how are you currently tracking day-to-day all 3 of these categories?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Because what I find is when I work with top executives of different companies and say how well do you sleep, they\u2019d say \u201cOh pretty well\u201d. I\u2019d say how do you know that? And you get the weird, \u201coh I guess I wake up most days feeling good and I normally sleep about this many hours\u201d. I\u2019d say what system, what device, how are you actually tracking the quality of your sleep not just the time? Are you using one of those Apple products to kind of watch how you move at night? Are you using a Fitbit or a sleep tracker in some way to see how deep your sleep is, the quality?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">What about your nutrition, can you track not only what you\u2019re eating but how nutritious it is for your body? Are you eating right for your blood type and those kinds of things? <\/span><b>Are you putting the right fuel for your body, for the machine you have<\/b><span style=\"font-weight: 400;\">? You put a different type of fuel in the Lamborghini than you do a Toyota Corolla. But what kind of fuel and how do you know the difference? How are you measuring the quality of what you\u2019re fueling your body with?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Not only that, movement! How are you tracking your movement? When you go to the gym, do you just write it down? Do you have a journal? Again, do you use a tracker?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So we have some suggestions for you if you want to increase your performance. This is the very first base level kind of rating we give any of our clients that come to work with us for one-on-one coaching. We help them figure out what are they actually doing. And then we help them <\/span><b>create a plan and figure out how do they want to improve it<\/b><span style=\"font-weight: 400;\">, where do they want to go from here? And how they\u2019re going to set up systems and accountability to make sure they\u2019re actually following through. So it\u2019s not something you intellectually know you should be doing, but something you\u2019re actually applying and doing every single day.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>So download today\u2019s worksheet.<\/b><span style=\"font-weight: 400;\"> Get a rating. Get a scale of how you feel you\u2019re actually doing. Grab some of the tools we use. Try them out and see how you\u2019re actually performing. If you want some help to increase your performance, give us a call. We\u2019ll do a complimentary 30-minute session with you with myself or one of our coaches. And we\u2019ll help you put together a plan on how <\/span><b>you can increase your personal and professional performance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So I hope you enjoy this episode. Pass it on if you think you know someone who needs it. Hit the share button and spread the love! And I\u2019ll see you next week for another episode of JRCtv.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoy!!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To Your Success,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jairek<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; If you were captured by the enemy the first things that they take away from you to break your willpower, your resilience, and keep you unable to perform are sleep, nutrition and movement. &nbsp; Lack of sleep, or sleep torture, breaks down you down psychologically. &nbsp; Without proper nutrition, your body is robbed the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1111,1113,1114,25,2051],"tags":[1115,1126,1639,1123,1117,1161,1156,1174,1125,1135],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 3 Fundamentals to Increase Personal Performance - @jairekrobbins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jairekrobbins.com\/3-fundamentals-of-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Fundamentals to Increase Personal Performance\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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