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4 August 2015

These 3 Actions Are Proven To Instantly Boost Your Mood

Jairek Robbins

ralph waldo emerson quote happinessIn this fast paced world, where billionaires are born overnight with a simple app and your real life doesn’t compare to everyone else’s “perfect” life on Instagram, it’s easy to get caught up in STUFF*.


The downward spiral occurs when we then question our direction and output, which would cause anyone to feel dissatisfied, underachieving, and far off from success.


The problem is when we feel any negative emotions it tends to derail us from our outcome and  increases our chances of health issues such as heart disease, stroke, and diabetes. In fact, “chronic anger and anxiety can disrupt cardiac function by changing the heart’s electrical stability, hastening atherosclerosis, and increasing systemic inflammation.” according to Harvard’s School of Public Health.


Related: How Do You React To Someone Else’s Success?


But what if we can replace those negative emotions with positive emotions to increase our level of happiness? According to Harvard, positive emotions mean better health and fewer illnesses for years to come. Optimism alone cuts the risk of coronary heart disease by half.


What’s most important? You have a choice as to how you feel under any circumstances.


The first step is choosing what you focus on. Do you focus on what’s wrong in life, or what’s right? The second part is crucial and I’ll cover it in depth in today’s episode. Tune in here.

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This scientifically backed action plan will not only have you feeling better about yourself, it’ll help boost your performance and results in whatever area of life you’re focused on.


So tune in today and definitely download our new and improved coaching worksheets that you can complete wherever you are.


Enjoy this episode and I look forward to hearing how you immediately experience a more positive outlook on life and more happiness when applying these coaching tips.


To your success,

*STUFF = Senseless, Tempting, Useless, Fake, Flashy


Want to learn more about state management, increasing your emotional IQ, and getting better results from the work you put in? Check out my Rapid Results Formula Program. This 30 day online coaching program was built to ensure you achieve lasting results in life and business in just 30 days.


I guarantee this program, that means with absolutely no risk, you can start to apply powerful coaching tools and strategies to your life and if you’re stuck at a fork in the road, my online coaching program will absolutely help you sort life out and get unstuck. Check it out.


To your success,


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