Howdy!! Today we are going to focus on 3 tips that I learned recently while working with my personal trainer! I feel that these 3 tips are literally the BEST TOTAL TRANSFORMATION tips I have heard in a while. They are the type of advice that is “simple, but not easy”. What I mean is […]
Hey Team! Welcome back to another episode of JRCTv — This week we are focused on some simple tips for healthy eating as well as featuring a special guest (Alex Osante) who is actually my good friend and personal trainer! Alex joins us this week to walk us through some simple tips for exercises that […]