A survey that was recently conducted by the National Alliance on Mental Health found that 60% of Americans report a dip in their mental health during the holiday season. That is a huge number, but you don’t have to be one of them. Here are some tried and tested things that you can do to […]
A recent study explores why relationships can often seem like a never-ending cycle of uniting and then separating, sometimes on a daily basis for people who live together and have to part every morning when going to work, and then reuniting at the end of the workday. The study talks about emotional “jet-lag,” a feeling […]
Guest: Caleigh Haber-Takayama . Age: 28 . Location: Los Angeles . Bio: Born and raised along the California coast, Caleigh was diagnosed at birth with cystic fibrosis, a genetic disease that causes thick and sticky mucus to clog the airways in the lungs and affect many other organs in the body. Growing up, Caleigh stayed healthy through sports […]
One of my favorite topics, by far, is love and how Amanda and I found each other. Not just about how we found each other, but how we are committed to continuing to stay curious about each other, finding ways to light each other up. We count ourselves as truly fortunate, and […]
Relationships are the number one thing we get asked about. Even if the conversation starts with business, it always gets down to relationships at the core of the question. Why? Because for most, the reason behind what we want to build is most times tied to who we want to build it with […]
Every now and then we send out a post that really strikes a nerve with a lot of people. Last week’s newsletter about not feeling appreciated, was one of those. We talked about being the MVP for the people in your life and at work. Here’s the thing, even if […]