Join Jairek Robbins in this insightful blog post as he explores the holistic concept of health encompassing physical, mental, and emotional well-being. Discover how he defines optimum health in each category and reflects on his own well-being. Learn about daily practices Gary embraces to tap into optimum levels of mental, physical, and emotional health. Share your thoughts and experiences in the comments and gain valuable insights on becoming the best version of yourself.
Hey Team! Welcome back to another episode of JRCTv — This week we are focused on some simple tips for healthy eating as well as featuring a special guest (Alex Osante) who is actually my good friend and personal trainer! Alex joins us this week to walk us through some simple tips for exercises that […]