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Imagine it has always been your dream of running the marathon. You have been a casual runner all your life on and off. It is a dream of yours, something you have wanted in that secret part of your heart, but you never pursued it. Then one day you shared it […]
Psychiatrists say that we are only born with two fears: the fear of falling and the fear of loud noises. Every other fear we have is LEARNED! So what does that mean? If fear is learned, that means we can change what we know about it, what we believe to be true, and how […]