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Guest Monica Lucero Website: https://www.MonicaLuceroWellness.com Location: San Francisco, CA Bio: Monica is a holistic health coach in San Francisco, CA. Integrating fitness, mindfulness and clean eating self-care practices, she helps her clients achieve the mental and physical clarity required to live their passions. She herself has overcome a back injury, thyroid autoimmune disorder, and depression through […]
WELCOME BACK! Today’s exercise is focused on the difference between a feeling of absolute fulfillment and that ugly, empty, sad, dark, lonely feeling of un-fulfillment. Whether you feel like this most of the time, or just on certain occasions, there’s a super simple, yet VERY powerful tip on how to live a life feeling fulfilled! […]