At this time in history, we tend to wish to amplify any good feeling that we experience. At the same time, we desire to change feelings that we don’t like, such as when we feel fear or feel we aren’t loved. Many times, people resort to shady ways to change the undesirable feelings. For example, […]
Let’s be honest, we all know someone who has hurt us or really ticked us off in the past. If you are like most people you might find yourself talking smack or struggle to say nice things about them. They may even make your blood boil, or your face cringe when you think […]
WELCOME BACK! Today we are going to be focused on those moments in life when things don’t seem to go as planned, when sh*t hits the fan or all hell breaks loose! SEE ALSO: Are YOU ready to kick procrastination to the curb? In those moments, inevitably, unwelcomed guests (namely: stress, tension, and anxiety) […]