What does physical, mental and emotional health mean to you?
How do you personally define optimum health in each of those categories?
According to YOUR definition… are you healthy?
What do you do each day to tap into optimum levels of mental health?
What do you do each day to tap into optimum levels of physical health?
What do you do each day to tap into optimum levels of emotional health?
I shared a bit of what do each day to be our best selves each day in the audio!
Looking forward to hearing your feedback on the topic in the comments section!
