What causes you to become irrationally angry?
What specific situations causes you to loose your cool and just FLIP OUT?
How often does this occur?
Many times we’ve noticed that someone getting irrationally angry doesn’t help much at all… unless they are able to channel that anger into a more useful emotion!
In the exact moment that you become irrationally angry… what is a useful or more empowering emotion that you could channel all of that energy into? Curiosity? Passion? Determination? Pure Joy? Histerical Laughter?
Todays challenge is to practice training your body to go from “irrationally angry” and snap into a more empowering state.
The goal is to train your body to naturally do this on its own so that next time you are in a moment when you start to loose your cool and become irrationally angry you’d almost immediately snap into an empowering and useful state!
Looking forward to hearing your response on the blog and in the comment section!
and #THANKYOU Alli for the amazing #QuestionOfTheDay