We are nearing the end of the year and we have noticed a trend in our community.
Everyone is focused on their 2019 goals – and that’s amazing! We love goal setting and the goals that many of you have set are truly admirable. The energy everyone is bringing to the next year is inspiring and creating a real BUZZ!
We really want to see you achieve them and help you check those off your list.
So this week, we jumped on live to share some vital information, tips, and tools about HOW you are going to amplify those goals and gain momentum – starting today! Not in January – TODAY!
So let’s chat – How well do you know your numbers? How are you charting in the key areas of life that affect business and personal performance?
What do we mean by your numbers? Well on a scale of 1 to 10, 1 being the absolute worst and 10 being you are absolutely rocking it, where do you rank in these KEY areas of your life:
- Structural Alignment/Flexibility – Is your body structural sound and ready?
- Mindset – How is your mental state leading up to and around your goals?
- Breathing/Less Stress – What are your coping mechanisms for stress?
- Exercise – How are you training for your life?
- Hydration – Are you aware of how much hydration you need?
- Fuel – What are you putting into your body to support your goals?
- Sleep – Are you getting enough rest to perform at your best for business and life?
Check out the video below as we discuss how to establish your rating, things you can do in the next 30 days to improve your number by at least 1 point and apps, tools and gadgets we use to keep our numbers high in all areas of our lives. This one has high community engagement, so be prepared to see yourself in what others have shared and hear our feedback on what they can do to move those numbers up!
If you know someone who could really use this to ensure they absolutely crush their 2019 goals – starting today- please share this with them.
Until next time!
To Your Success,