I’m fiercely passionate about today’s topic. It’s an area of life that so many people neglect without realizing how crucial it is to their health.
So often people sacrifice their sleep (health) as they are building their business, career, or wealth, and once they achieve their so called success they land up using all that they earned to try and buy back their health (it doesn’t usually work out like they imagined).
I’ve been hooked on his new book, Sleep Smarter, which is loaded with incredible research studies and invaluable tips for a better body, better health and more success!
There is SO much great content, insights, and research in today’s interview, I know you’re going to love it. Here are some show notes below:
We dive into topics such as:
- [15:01] How to lose 55% more body fat without more exercise or diet.
- [18:50] The anti cancer hormone we produce naturally with enough sleep
- [22:20] Biology vs Willpower
- [26:25] How our devices affect two important hormones have an inverse relationship and can either make us drained or provide more energy
- [35:00] 60% of people in the US face this “quite struggle”
- [42:30] Couples that do this have 50% less sex
Let me know what you learn and what you will apply immediately to improve your sleep habits, health, and performance!
Grab a copy of Shawn Stevenson’s book Sleep Smarter here.
To Your Success,
Jairek & Amanda