Ep 2 – Monica Lucero – The World Needs More… Healing + Self Care

Bio: Monica is a holistic health coach in San Francisco, CA. Integrating fitness, mindfulness and clean eating self-care practices, she helps her clients achieve the mental and physical clarity required to live their passions. She herself has overcome a back injury, thyroid autoimmune disorder, and depression through healthy and mindful living. She is a certified Neuro-Linguistic coach and comes from a therapeutic healing background.

.

.

.

Favorite Color: Fuchsia 

 

Key moments of the episode: 

[00:50] – Jairek Robbins Introduction

[01:00] – Introducing Special Guest Monica Lucero !

[01:14] –  What do you believe the world needs more of ?

[01:47] – Self Care

[02:00] – What is Wellness? What is Health ?

[02:47] – Do You Care? Are you paying Attention?

[03:26] – Lost Traditions

[04:00] – Statistic for people taking vacation hours

[04:20] – Vacation VS Work

[05:00] – Be totally present in the moment

[05:38] – Living It !

[06:00] – What’s one of your WOW factors ?

[06:14] – Adaptability and being Flexible

[07:00] – Balance as a WOW Factor !

[07:20] – Looking for the Holy Grail of Wellness

[07:54] – When life happens and leaves you to your devices

[08:10] – Realizing you don’t have to carry everything with you

[08:45] – Tasting the Rainbow !

[09:15] – Keep going around the wheel that makes us feel whole & present

[09:40] – Different ways of figuring out balance in life

[10:06] – What were two Transformational Experiences that have changed the way you are ?

[10:50] – Visiting old roommate from Boston example

[11:20] – Create Balance for someone

[11:36] – Dropping into a place

[12:00] – Creative States

[12:23] – There’s stuff you can Build with your Head and then there’s stuff you can Build with your Heart !

[13:35] – How do you allow Both to dance together in that moment ?

[13:57] – It’s Amazing what can come your way when the world conspires with you

[14:18] – What’s a Moment that’s made you incredibly humble ?

[14:36] – Back injury at 25

[15:13] – Flat on my back for three weeks

[16:15] – Being Diagnosed with Hashimoto’s Thyroid Disease

[16:42] – Offer others advice on how to get through it

[17:20] – Why Me ? Why my Life?

[18:06] – When you realize you’re sick of this

[18:25] – Ensure it happens for myself

[18:39] – Nurture and Parent ourselves to do what’s best for us

[19:26] – Tell the inner child that you can’t have that cookie !

[20:10] – What’s an Awe Inspiring Moment ?

[20:30] – Awe When in Nature

[21:04] – Sense of Peace

[21:35] – Nature Brings So Much Magic

[21:50] – Experiencing the Expression of Nature

[22:20] – What is your Greatest Fear ?

[22:28] – Greatest Fear is Fear Itself

[22:50] – Fearing pulling my back out again

[23:45] – Difference between Faith & Fear

[24:43] – What are you Excited about for your Future ?

[25:08] – Where’s the DOING ?!

[25:38] – Increasing Awareness in all of us

[26:08] – Connect from the Heart

[26:30] – Second Segment Nuts & Bolts

[26:40] – Where do you Invest your hours in ?

[27:00] – Maintain State

[27:47] – What are you Feeding the tank ?

[28:26] – Prioritization, Because we do need a Guide

[28:55] – What is your Key to Success?

[29:15] – Patience to do things one day at a time

[29:39] – So Many Quick-fixes out there

[30:00] – What the Rock learned from Disney C.E.O. !

[30:30] – So much time to Learn

[30:50] – Are you willing to invest a Decade into this ?

[31:30] – What is one Actionable Tip ?

[31:58] – To Care

[32:25] – Beauty & Impact of what we do

[32:41] – Say Yes to Yes !

[33:01] – Thank you, Thank you, Thank You !

[33:31] – Thank You So Much For Listening !