Guest Monica Lucero
Website: https://www.MonicaLuceroWellness.com
The World Needs More of:
Favorite Color: Fuchsia
Key moments of the episode:
[00:50] – Jairek Robbins Introduction
[01:00] – Introducing Special Guest Monica Lucero !
[01:14] – What do you believe the world needs more of ?
[01:47] – Self Care
[02:00] – What is Wellness? What is Health ?
[02:47] – Do You Care? Are you paying Attention?
[03:26] – Lost Traditions
[04:00] – Statistic for people taking vacation hours
[04:20] – Vacation VS Work
[05:00] – Be totally present in the moment
[05:38] – Living It !
[06:00] – What’s one of your WOW factors ?
[06:14] – Adaptability and being Flexible
[07:00] – Balance as a WOW Factor !
[07:20] – Looking for the Holy Grail of Wellness
[07:54] – When life happens and leaves you to your devices
[08:10] – Realizing you don’t have to carry everything with you
[08:45] – Tasting the Rainbow !
[09:15] – Keep going around the wheel that makes us feel whole & present
[09:40] – Different ways of figuring out balance in life
[10:06] – What were two Transformational Experiences that have changed the way you are ?
[10:50] – Visiting old roommate from Boston example
[11:20] – Create Balance for someone
[11:36] – Dropping into a place
[12:00] – Creative States
[12:23] – There’s stuff you can Build with your Head and then there’s stuff you can Build with your Heart !
[13:35] – How do you allow Both to dance together in that moment ?
[13:57] – It’s Amazing what can come your way when the world conspires with you
[14:18] – What’s a Moment that’s made you incredibly humble ?
[14:36] – Back injury at 25
[15:13] – Flat on my back for three weeks
[16:15] – Being Diagnosed with Hashimoto’s Thyroid Disease
[16:42] – Offer others advice on how to get through it
[17:20] – Why Me ? Why my Life?
[18:06] – When you realize you’re sick of this
[18:25] – Ensure it happens for myself
[18:39] – Nurture and Parent ourselves to do what’s best for us
[19:26] – Tell the inner child that you can’t have that cookie !
[20:10] – What’s an Awe Inspiring Moment ?
[20:30] – Awe When in Nature
[21:04] – Sense of Peace
[21:35] – Nature Brings So Much Magic
[21:50] – Experiencing the Expression of Nature
[22:20] – What is your Greatest Fear ?
[22:28] – Greatest Fear is Fear Itself
[22:50] – Fearing pulling my back out again
[23:45] – Difference between Faith & Fear
[24:43] – What are you Excited about for your Future ?
[25:08] – Where’s the DOING ?!
[25:38] – Increasing Awareness in all of us
[26:08] – Connect from the Heart
[26:30] – Second Segment Nuts & Bolts
[26:40] – Where do you Invest your hours in ?
[27:00] – Maintain State
[27:47] – What are you Feeding the tank ?
[28:26] – Prioritization, Because we do need a Guide
[28:55] – What is your Key to Success?
[29:15] – Patience to do things one day at a time
[29:39] – So Many Quick-fixes out there
[30:00] – What the Rock learned from Disney C.E.O. !
[30:30] – So much time to Learn
[30:50] – Are you willing to invest a Decade into this ?
[31:30] – What is one Actionable Tip ?
[31:58] – To Care
[32:25] – Beauty & Impact of what we do
[32:41] – Say Yes to Yes !
[33:01] – Thank you, Thank you, Thank You !
[33:31] – Thank You So Much For Listening !