Ep 2 – Monica Lucero – The World Needs More… Healing + Self Care

Bio: Monica is a holistic health coach in San Francisco, CA. Integrating fitness, mindfulness and clean eating self-care practices, she helps her clients achieve the mental and physical clarity required to live their passions. She herself has overcome a back injury, thyroid autoimmune disorder, and depression through healthy and mindful living. She is a certified Neuro-Linguistic coach and comes from a therapeutic healing background.

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Favorite Color: Fuchsia 

 

Key moments of the episode: 

[spp-timestamp time=”00:50″] – Jairek Robbins Introduction

[spp-timestamp time=”01:00″] – Introducing Special Guest Monica Lucero !

[spp-timestamp time=”01:14″] –  What do you believe the world needs more of ?

[spp-timestamp time=”01:47″] – Self Care

[spp-timestamp time=”02:00″] – What is Wellness? What is Health ?

[spp-timestamp time=”02:47″] – Do You Care? Are you paying Attention?

[spp-timestamp time=”03:26″] – Lost Traditions

[spp-timestamp time=”04:00″] – Statistic for people taking vacation hours

[spp-timestamp time=”04:20″] – Vacation VS Work

[spp-timestamp time=”05:00″] – Be totally present in the moment

[spp-timestamp time=”05:38″] – Living It !

[spp-timestamp time=”06:00″] – What’s one of your WOW factors ?

[spp-timestamp time=”06:14″] – Adaptability and being Flexible

[spp-timestamp time=”07:00″] – Balance as a WOW Factor !

[spp-timestamp time=”07:20″] – Looking for the Holy Grail of Wellness

[spp-timestamp time=”07:54″] – When life happens and leaves you to your devices

[spp-timestamp time=”08:10″] – Realizing you don’t have to carry everything with you

[spp-timestamp time=”08:45″] – Tasting the Rainbow !

[spp-timestamp time=”09:15″] – Keep going around the wheel that makes us feel whole & present

[spp-timestamp time=”09:40″] – Different ways of figuring out balance in life

[spp-timestamp time=”10:06″] – What were two Transformational Experiences that have changed the way you are ?

[spp-timestamp time=”10:50″] – Visiting old roommate from Boston example

[spp-timestamp time=”11:20″] – Create Balance for someone

[spp-timestamp time=”11:36″] – Dropping into a place

[spp-timestamp time=”12:00″] – Creative States

[spp-timestamp time=”12:23″] – There’s stuff you can Build with your Head and then there’s stuff you can Build with your Heart !

[spp-timestamp time=”13:35″] – How do you allow Both to dance together in that moment ?

[spp-timestamp time=”13:57″] – It’s Amazing what can come your way when the world conspires with you

[spp-timestamp time=”14:18″] – What’s a Moment that’s made you incredibly humble ?

[spp-timestamp time=”14:36″] – Back injury at 25

[spp-timestamp time=”15:13″] – Flat on my back for three weeks

[spp-timestamp time=”16:15″] – Being Diagnosed with Hashimoto’s Thyroid Disease

[spp-timestamp time=”16:42″] – Offer others advice on how to get through it

[spp-timestamp time=”17:20″] – Why Me ? Why my Life?

[spp-timestamp time=”18:06″] – When you realize you’re sick of this

[spp-timestamp time=”18:25″] – Ensure it happens for myself

[spp-timestamp time=”18:39″] – Nurture and Parent ourselves to do what’s best for us

[spp-timestamp time=”19:26″] – Tell the inner child that you can’t have that cookie !

[spp-timestamp time=”20:10″] – What’s an Awe Inspiring Moment ?

[spp-timestamp time=”20:30″] – Awe When in Nature

[spp-timestamp time=”21:04″] – Sense of Peace

[spp-timestamp time=”21:35″] – Nature Brings So Much Magic

[spp-timestamp time=”21:50″] – Experiencing the Expression of Nature

[spp-timestamp time=”22:20″] – What is your Greatest Fear ?

[spp-timestamp time=”22:28″] – Greatest Fear is Fear Itself

[spp-timestamp time=”22:50″] – Fearing pulling my back out again

[spp-timestamp time=”23:45″] – Difference between Faith & Fear

[spp-timestamp time=”24:43″] – What are you Excited about for your Future ?

[spp-timestamp time=”25:08″] – Where’s the DOING ?!

[spp-timestamp time=”25:38″] – Increasing Awareness in all of us

[spp-timestamp time=”26:08″] – Connect from the Heart

[spp-timestamp time=”26:30″] – Second Segment Nuts & Bolts

[spp-timestamp time=”26:40″] – Where do you Invest your hours in ?

[spp-timestamp time=”27:00″] – Maintain State

[spp-timestamp time=”27:47″] – What are you Feeding the tank ?

[spp-timestamp time=”28:26″] – Prioritization, Because we do need a Guide

[spp-timestamp time=”28:55″] – What is your Key to Success?

[spp-timestamp time=”29:15″] – Patience to do things one day at a time

[spp-timestamp time=”29:39″] – So Many Quick-fixes out there

[spp-timestamp time=”30:00″] – What the Rock learned from Disney C.E.O. !

[spp-timestamp time=”30:30″] – So much time to Learn

[spp-timestamp time=”30:50″] – Are you willing to invest a Decade into this ?

[spp-timestamp time=”31:30″] – What is one Actionable Tip ?

[spp-timestamp time=”31:58″] – To Care

[spp-timestamp time=”32:25″] – Beauty & Impact of what we do

[spp-timestamp time=”32:41″] – Say Yes to Yes !

[spp-timestamp time=”33:01″] – Thank you, Thank you, Thank You !

[spp-timestamp time=”33:31″] – Thank You So Much For Listening !