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YouTube Video The lesson: Know your #’s. Sounded way to obvious to me. These numbers are to ensure you are burning the “correct” fuel. *****Side note***** These numbers will literally save your life when it comes to endurance sports. (PS: Life is an endurance sport if you haven’t figured it out already!) *****Side note***** More […]

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7 April 2011

Had a good friend call me this morning (about to go on National Television) a bit freaked out…looking for some guidance on how to “get her results” back on track! She is a kick ass business woman who has produced some phenomenal RESULTS in her life. Over the past few weeks she has been “freaking […]

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5 March 2011

After finishing yoga this morning I stopped by my favorite juice stop and picked up a fresh veggie juice (beets, carrots, celery, cucumbers, and apple) it taste amazing and is incredibly good for your body and overall health! Watching the people across the parking lot stuff their face with food that is horrible for them […]

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26 February 2011

I was out on my daily run feeling EXCITED and PASSIONATE about starting my day… When I realized that there are very specific activities I do just about every morning to ensure I start my day in a powerful mental and emotional state! I have 3 questions for you to consider…(watch below)   YouTube Video […]

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24 February 2011

Flying back home from an AMAZING weekend in the Bahamas and was pondering on the thought… What does “home” really mean!? I’ve had the privilege of living all over the world… NY, Boston, Atlanta, Irvine, Los Angeles, Tampa, even the MV Explorer (40,000 ton cruise ship, for 3 months), Kangulamira (a rural village in Uganda) […]

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23 February 2011

Live from Miami, FL. I just wanted to reach out and connect… My goal is to upload videos daily/weekly focused on assisting you to create BIGGER and BETTER RESULTS in your life and business! YouTube Video Excited to read your feedback! Join in on the discussion via facebook (My Facebook Page ) Have and INCREDIBLE […]

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22 February 2011
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