Is Your Business Being Impacted By The Pandemic? Click Here! Alternate Text
Read Listen Watch

YouTube Video YES! You heard me right! The reason most people cannot loose the extra fat They keep trying to loose is because they are not eating enough fat (the good kind). **REMEMBER** we talked yesterday about our body being “built to survive” by conserving and retaining as much nutrients it feels that it needs […]

Learn More
8 April 2011

YouTube Video The lesson: Know your #’s. Sounded way to obvious to me. These numbers are to ensure you are burning the “correct” fuel. *****Side note***** These numbers will literally save your life when it comes to endurance sports. (PS: Life is an endurance sport if you haven’t figured it out already!) *****Side note***** More […]

Learn More
7 April 2011

After finishing yoga this morning I stopped by my favorite juice stop and picked up a fresh veggie juice (beets, carrots, celery, cucumbers, and apple) it taste amazing and is incredibly good for your body and overall health! Watching the people across the parking lot stuff their face with food that is horrible for them […]

Learn More
26 February 2011
Sign up