As a country, America is facing a monumental crisis and it is getting worse every year. Currently, about 300,000 people die each year due to causes related to poor nutrition. Another 80,000 cancer cases are diagnosed each year and these are related to the nutrition choices people make. 1 out of every 5 dollars of […]
There is an enemy lurking, and that enemy is a big threat to our mental health. We are talking about ambient stress. What is ambient stress and how can it be such a big threat to one’s mental health? Can one cope with it to limit its dangers? Read on and learn everything you need […]
Now that the festivities associated with Christmas and New Year’s are behind us, it is time to get back on track regarding our health and fitness routines. This may be easier said than done given the shorter days and longer nights, plus the annoyingly low temperatures. However, there are some tips and ideas you can […]
Here are five easy ways to tell if your life and business are improving or getting worse each day/week/month.
Prospective coaching clients usually (and rightly so) spend a lot of time analyzing the attributes and competences of the coaches on their shortlist before they choose one to work with. However, as a coaching client, do you ever think about your own attributes in terms of how they could facilitate or hinder the coaching process? […]
Did you know that the majority of the things you do are done on autopilot? You never think about them, and you don’t execute each step deliberately. Examples include brushing your teeth when you wake up or before going to bed, tying the laces of your shoes or even driving. The reason for this is […]