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You may have heard about mindfulness and its benefits and then decided to incorporate mindfulness activities into every aspect of your life. The question is, could the magic of your mindfulness activities be spoiling your chances of succeeding? Is it even possible that mindfulness, with all its benefits, can spoil your success? We explore some […]
People are earning a lot more in recent years and have access to better healthcare, food choices, and other comforts of life than ever before, but their degree of happiness and fulfillment is plummeting. Part of the reason for this sad state of affairs is that there is no work-life balance in people’s lives. This […]
We human beings are creatures of habit, and that is why we quickly form routines and fear the unknown. However, the world around us is changing rapidly and that is why it is imperative for us to constantly expand our horizons. Easier said than done, right? Well, there are time-tested techniques which you can implement […]
The last two years have been brutal on players in the small business world, and many didn’t survive the unprecedented upheaval triggered by the pandemic. But, humanity is generally resilient, and many initially forced adjustments in response to the disruptions of the Covid-19 pandemic have given rise to a number of lessons that small business […]
Now that the festivities associated with Christmas and New Year’s are behind us, it is time to get back on track regarding our health and fitness routines. This may be easier said than done given the shorter days and longer nights, plus the annoyingly low temperatures. However, there are some tips and ideas you can […]
2020 was the year in which social media exploded, reaching a record-setting 3.5 billion active users. Businesses were also forced by the stay-at-home orders and the need for social distancing to close their brick and mortar outlets in favor of going online. At the moment, there is stiff competition for the attention of social media […]