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YouTube Video Who ever said #’s cannot hurt you was WRONG! There are 3 set’s of digits that you ABSOLUTELY want to know. Especially when it comes to PEAK PERFORMANCE. So what are these “Vital Numbers”? Before I share with you the simple formula to define your personal numbers. Let me give you some insight […]

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12 April 2011

YouTube Video YES! You heard me right! The reason most people cannot loose the extra fat They keep trying to loose is because they are not eating enough fat (the good kind). **REMEMBER** we talked yesterday about our body being “built to survive” by conserving and retaining as much nutrients it feels that it needs […]

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8 April 2011

YouTube Video The lesson: Know your #’s. Sounded way to obvious to me. These numbers are to ensure you are burning the “correct” fuel. *****Side note***** These numbers will literally save your life when it comes to endurance sports. (PS: Life is an endurance sport if you haven’t figured it out already!) *****Side note***** More […]

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7 April 2011

Had a good friend call me this morning (about to go on National Television) a bit freaked out…looking for some guidance on how to “get her results” back on track! She is a kick ass business woman who has produced some phenomenal RESULTS in her life. Over the past few weeks she has been “freaking […]

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5 March 2011

After finishing yoga this morning I stopped by my favorite juice stop and picked up a fresh veggie juice (beets, carrots, celery, cucumbers, and apple) it taste amazing and is incredibly good for your body and overall health! Watching the people across the parking lot stuff their face with food that is horrible for them […]

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26 February 2011

I was out on my daily run feeling EXCITED and PASSIONATE about starting my day… When I realized that there are very specific activities I do just about every morning to ensure I start my day in a powerful mental and emotional state! I have 3 questions for you to consider…(watch below)   YouTube Video […]

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24 February 2011
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