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When we talk about BURNOUT what do we mean? It means going, going, going, going and then one day, you literally can’t think straight, there’s something in your head but you can’t remember what it was. You wake up in the morning and literally have to drag yourself out of bed and it feels […]
PAIN…Why would we talk about it? It is painful and uncomfortable! But can pain serve us? Over the years we have learned that you must be able to differentiate between PAIN and SUFFERING. Pain is something that happens momentarily. You might be walking down the street, near a baseball game and […]
Fear – What is fear really? Why is it there in the first place? Where does it come from? Why do we have it? Fear is something that is good for us (not what I expected to find, but it is!). It is our nervous system asking us, “Hey, are you prepared for what’s […]
According to research we have 60k thoughts per day and 95% of these thoughts are just the same day to day. What’s interesting is around 80% of those thoughts are negative. I was reading a book by Dr. Daniel Amen, called these Automatic Negative Thoughts meaning we’re building habits or routine they automatically become negative […]
Internet safety is more important now than ever before. Everyday seems to bring about a new app and new privacy concerns. So what better time than now, to arm yourself and protect your loved ones by learning from the best in the industry when it comes to all things tech, social media, and safety. […]
When was the last time you generated $10,000 through LinkedIN? For most, the answer is likely never. That’s because we’ve been trained to use LinkedIN for only one thing – job hunting – until now. I recently sat down with John Nemo, a best-selling author and LinkedIN trainer, to discuss how he has turned LinkedIN […]