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If you’re feeling exhausted, burnt out, or like you’ve hit a wall, there’s a good chance you may be experiencing adrenal fatigue. Adrenal fatigue is something many people suffer from and they don’t even know it. When feeling drained, many people look for a quick ‘pick me up’ in the form of sugar, caffeine, or other stimulants, but the truth is, that’s exactly what you want to AVOID when you’re exhausted. In fact, that is actually part of the problem as to why you are exhausted. So today we are talking about how to overcome adrenal fatigue and how to boost your energy NOW!
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On today’s JRCtv episode we are hanging out with incredibly awesome Clinical Nutritionist and Holistic Health Counselor, Christa Orecchio of TheWholeJourney.com. She is here today to share a simple action plan to gain more energy! She will also share her 7 day detox to cleanse and remove the junk and toxins stuck inside your body that drain energy while replenishing your body with super fueling foods which will leave you turbo charged and ready to take on the world!!
Whether you’re an entrepreneur, a coach, or a superhero, it’s important we stay fueled the right way. That means proper diet and sleep. While sleep, as we all know, is incredibly important, maybe the demands of your job, business, or family have you running low on ZZzz’s. If catching up on sleep doesn’t appear to be an option, what is most important is that, during those hours you are awake, you make the right decisions regarding diet and how you fuel your body. Diet and digestion are the foundation to staying fueled and energized. So rather than reaching for a 24 hour energy drink, a quadro espresso, or $1 menu grab n go, choose a nourishing meal and whole foods. Tune into today’s episode a handful of great (and easy) super fueled foods to eat and snack on throughout a demanding schedule.
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My favorite part of today’s episode, aside from Christa excellent detox plan available in today’s download, is the list of options and variety she gives for anyone with dietary restrictions or preference. There is literally something in available for everyone.
So if you’re looking for a boost of energy NOW, make sure to take these 3 super simple yet very powerful steps:
1. Fuel your body with whole foods and super healthy snacks. Stop trying to fuel your body with caffeine and ‘fake energy’ foods. (check out the episode for example!)
2. Remember sleep & hydration are your best friends! (8 hours/night + 1/2 liter of water for every 50lbs of body weight/day)
3. Detox regularly to cleanse your body of any toxins slowing you down. Christa’s 7 day detox is available on the blog.
Lastly, if there’s one thing you remember from today’s episode, remember Christa’s 1 simple action plan that you can take with you anywhere:
If you give your body what it needs and take away what your body doesn’t need, you’re body will heal itself.
So whether you’re low on energy, you’re feeling ill, or maybe you’re mostly fine but always love learning about wellness tune into today’s episode and definitely download Christa’s 7 day detox by dropping in your name and email below!
PSS: Remember to download a copy of today’s JRCTv worksheet!